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Top Myths About Drinking Water

Here is a list of Top Myths About Drinking Water based on users votes

drinking water
drinking water

#1 Drinking water will flush toxins out of your system.

drinking water

Your kidneys are in charge of removing waste products in your body. While this technique needs water, it doesn't mean having more water contributes to more waste being removed. The opposite might actually be true – the more water in the body, the harder your kidneys need to work to process it.

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#2 Water keeps your skin moisturized.

skin

Water visits each part in your entire body, but until you are severely dehydrated, you won't notice a difference to your skin if you drink significantly more water. Water that you drink won't actually ensure it is to the epidermis, also referred to as the top layer of one's skin.

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#3 Lots of water will help you lose weight.

fit

While drinking more water can help you feel fuller, drinking a lot of water itself won't cause you to shed any pounds. If you drink water before meals or rather than drinks with higher calories, it could be useful in helping keep down your calorie intake. There's some evidence that suggests cold water could boost your metabolism, but just normal water doesn't cause weight loss.Top Myths About Drinking Water. 

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#4 Bottled water is better than tap water

tap water

Fortunately in the US, tap water is extremely safe. Plain tap water is regulated by the Environmental Protection Agency and they test drive it regularly. Bottled water is regulated by the Food and Drug Administration, which does not require manufacturers to disclose the origin of the water or any potential contamination. Plastic may also leach chemicals into water. Top Myths About Drinking Water. The exception is some areas which have difficulties with traces of lead or old pipes, however the water that flows through our cities are among the cleanest in the world.

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#5 The recommended amount of water to drink is 8 8-ounce glasses a

water glass

In accordance with kidney experts, there's no scientific evidence that drinking 64-ounces of water is good for your health. You will find definitely downsides never to drinking enough water, but there's no formula for determining just how much water you must drink everyday. Just drink whenever you feel thirsty!

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