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Top Health Benefits Of Tulsi (Holy Basil)

Here is a list of Top Health Benefits Of Tulsi (Holy Basil) based on users votes

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#1 Good For The Heart

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Tulsi leaves are observed to be beneficial to the heart. Known for its anti-inflammatory and antioxidant properties, tulsi helps promote an excellent blood flow and prevents any heart-related ailments. You can just have a few tulsi leaves and chew them or drink tulsi water early in the morning.

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#2 Reduces Cancer Risk

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Consuming tulsi leaves or even drinking tulsi leaves-infused water on a typical basis helps in reducing the danger of cancer.Top Health Benefits Of  Tulsi  (Holy Basil).  Tulsi is noted for its rich antioxidant and anti-carcinogenic properties, that really help in fighting cancer cells. Tulsi has been helpful in preventing the progress of breast and oral cancer.

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#3 Helps Remove Kidney Stone

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Tulsi has been helpful in lowering the total amount of calcium oxalate and uric acid within the body, which enhances the formation of kidney stones. Not just this, consuming tulsi leaves and tulsi leaves infused water also helps in reducing the pain caused by kidney stones.

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#4 Boosts Immunity

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Known for their rich antioxidant and antimicrobial properties, tulsi leaves aid in boosting the immune system. Top Health Benefits Of  Tulsi  (Holy Basil). Take a number of tulsi leaves, soak them overnight in about 2 litres of water. Drink a glass of this water early each day on a clear stomach.

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#5 Helps Treat Cold & Sore Throat

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Due to its rich antimicrobial properties, tulsi helps to take care of common cold. All you have to to complete is take a few tulsi leaves, wash them and boil them alongside water. You are able to drink this water and use it for gargling too.

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#6 Good For The Liver

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Known for its rich antioxidant properties, tulsi helps in detoxifying the liver and reduces the fat build-up, which otherwise might have a significant impact on the liver. Top Health Benefits Of  Tulsi  (Holy Basil). Consuming tulsi on a typical basis helps in detoxifying the enzymes and protects the liver.

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#7 Reduces The Risk Of Diabetes

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Tulsi is among the best-known herbs for preventing diabetes. The essential oil from tulsi leaves extract contains eugenol, methyl eugenol and caryophyllene, which supports the functioning of pancreatic beta cells. It will help increase the insulin sensitivity and consequently lowers the blood sugar level.

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#8 Stress Reliever

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Tulsi contains adaptogen, that will be one of many best-known anti-stress agents. Because of this, tulsi helps in providing a calming effect to the nervous system, regulating the blood circulation and preventing free radicals from affecting the body. Chewing about 5-6 tulsi leaves twice a day helps.

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#9 Helps Fight Bad Breath

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Tulsi is known for its rich antibacterial properties. Chewing a few tulsi leaves helps in effectively fighting bad breath. It's possible to also prepare a substance by mixing dried tulsi powder and mustard oil and applying it gently on the gums. It will help prevent bad breath.

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#10 Helps Improve Digestion

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Consuming tulsi leaves or tulsi water early each morning on a clear stomach is one of the best ways to better your digestion.Top Health Benefits Of  Tulsi  (Holy Basil).  It will help restore the body's pH level and balances the acid level in the body.

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