Top Best Ways to Quit Smoking

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01 stop smoking opener sl

1. Make an honest list of all the things you like about smoking.

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Draw a range down the biggest market of a bit of paper and write them on one side; on another side make a listing of all things you dislike, such as how it may interfere with your health, work, family, etc., suggests Daniel Z. Lieberman, M.D., director of the Clinical Psychiatric Research Center at George Washington University Medical Center in Washington, D.C. (Did you know smoking affects your appearance?) Take into account the list over time, and make changes. If you should be brave enough, get feedback from family and friends about things they don't really like about your usage of cigarettes. When the negative side outweighs the positive side, you're willing to quit.

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2. Then make another list of why quitting won’t be easy.

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Be thorough, even when the list gets long and discouraging. Here's the important part: Alongside each entry, list more than one options for overcoming that challenge. For example, one item may be: “Nicotine can be an addictive drug.”Top Best Ways to Quit Smoking.  Your option may be: “Try a nicotine replacement alternative.” Another reason may be: “Smoking helps me deal with stress.” Your option may be: “Take five-minute walks instead.” (Here are various other healthy ways to handle your stress.) The more you anticipate the challenges to quitting, and their solutions, the greater your potential for success.

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3. Find a healthy snack food you can carry with you.

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In the place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you're concerned about weight gain. You can even switch your cigarette habit for a lover habit, and eat four nuts within their shell for each and every cigarette you intend to smoke.Top Best Ways to Quit Smoking.  This way, you're using your hands and the mouth area, getting exactly the same physical and oral sensations you receive from smoking. 

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6. As you’re getting ready to quit, stop buying cartons of cigarett

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Instead, only buy a pack at a time, and only carry several with you at a time (try putting them within an Altoids tin). Eventually you'll find that when you want a smoking, you won't have any immediately available. That'll slowly wean you right down to fewer cigarettes. 

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7. Keep a list of when you smoke for a week before quitting.

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Also note what you're doing at the time and how bad the craving would be to see if specific times of the day or activities raise your cravings, suggests Gaylene Mooney, chair of the American Association for Respiratory Care's Subcommittee on Smoking and Tobacco-Related Issues. 

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9. Prepare a list of things to do when a craving hits.

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Suggestions include: take a walk, drink a glass of water, kiss your partner or child, throw the ball for your dog, play a game title, wash the car, remove a cupboard or closet, have sex, chew a bit of gum, wash your face, brush your teeth, take a nap, obtain a cup of coffee or tea, practice your deep breathing, light a candle. Make copies of the list and keep one with you constantly so once the craving hits, you are able to whip out the list and quickly make a move from it.

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10. Think of difficult things you have done in the past.

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Ask individuals who know you well to remind you of challenges you have successfully overcome, says Dr. Top Best Ways to Quit Smoking. Lieberman. This provides you with the necessary self-confidence to stick along with your pledge not to smoke.

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11. Put all the money you’re saving on cigarettes in a large glass j

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You intend to physically see simply how much you've been spending. Earmark that money for something you've always dreamed of accomplishing, but never thought you can afford, be it a cruise to Alaska or even a first-class ticket to go to a vintage college friend. 

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